Rice 101
Rice Types
Rice History
Rice Products
Healthy Diet
Gluten Free
Brown Rice
Dairy Alternative
How It's Made

Why Rice? Why Not!

It’s Economical, Nutritious & Delicious

Lower Portion Costs

  • Compared to pasta or potatoes, a 4 oz portion of rice costs approximately $0.03, which is about 50% less than pasta and 40% less than potatoes.
  • Rice is a high yield food, cooking to three times its uncooked amount.

Multiple Uses

  • Rice is a great food extender — as filler in wraps, soup thickener, and in salads.
  • Rice flour produces a light, crispy batter.

Menu Versatility

  • Rice can be served during any course of a meal, from starters and soups to entrées and desserts.

Non-Allergenic & Gluten-Free

  • Rice is non-allergenic, gluten-free, and easily digested. This makes rice an important and useful alternative for many of those on restricted diets.

Ultimate Convenience

  • Rice is a natural convenience food — it’s easy to store, and always ready to use with no washing, peeling, or chopping required.

Even More Benefits of Rice:

  • Easy to Prepare: In a pot, simply add liquid to measure one in above rice, bring to a boil, reduce heat, cover, and simmer for 20 minutes.
  • Easy to Serve: Rice can hold for up to one hour after cooking when stored in a shallow hotel pan, covered and kept at 150°F (65°C).
  • Saves You Time: Make one big pot of rice every few days and store leftovers in the refrigerator. Cooked rice will remain fresh in a sealed container for 3–5 days. To re-heat, simply add 2 tbsp (30 mL) of liquid for each cup (250 mL) of cooked rice. Cover and heat on the stovetop or in the oven for about 5 minutes or until heated through.

Recipes

Sushi Poppers

Sushi Poppers

These appetizers are tasty, original and do not require one to master the ancient art of Sushi preparation. Replacing the Sushi mat are two more familiar ancient tools: your hands. These one-bite Sushi Poppers are simple to make and with their unique presentation, fun to serve. Continue Reading

Coconut Rice Shrimp Salad

Coconut Rice Shrimp Salad

For an exciting Asian touch, serve this refreshing summer side salad. This recipe combines rice vinegar and coconut milk with the nutty flavour of US Jasmine rice to create a flavourful nest for chilled shrimp. Continue Reading

Thai Green Chicken Curry with Coconut Rice

Thai Green Chicken Curry with Coconut Rice

With the subtle sweetness of coconut and traditional Asian ingredients and flavours, this mouthwatering spring-inspired meal will delight parents and kids alike. Served with coconut brown rice, it’s a simple and healthy weeknight meal. Continue Reading