Rice 101
Rice Types
Rice History
Rice Products
Healthy Diet
Gluten Free
Brown Rice
Dairy Alternative
How It's Made

Low in fat and sodium-free. Brown rice Contains only 108 calories per Ω cup serving.

Brown rice contains the same nutritional elements as white rice, but is also an excellent source of:

  • Dietary fiber
  • Thiamine
  • Iron
     

Facts:

  • When brown rice is milled and polished to produce white kernels, 67% of vitamin B3, 80% of vitamin B1, 90% of vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron and all of the dietary fiber and essential fatty acids are removed.
  • One cup of brown rice provides 88% of the daily supply of manganese. Manganese helps produce energy from protein and carbohydrates and is involved in the synthesis of fatty acids, which are important to a healthy nervous system. Manganese is a critical component of important antioxidant enzyme called superoxide dismutase (SOD).
  • Incorporating whole grains into your diet can help you lose weight! Women consuming the most dietary fiber from whole grains were 49% less likely to gain weight compared to those eating foods from refined grains.
  • Plant lignans are found in whole grains, including brown rice. Plant lignans are converted by friendly flora in our intestines into mammalian lignans, one of which is called enterolactone. Enterolactone is thought to protect against breast and other hormone-dependent cancers as well as heart disease.
  • Magnesium is rich in whole grains and brown rice and acts as a co-factor for more than 300 enzymes, including enzymes involved in the body's use of glucose and insulin secretion. This can substantially lower the risk of type 2 diabetes. Magnesium also works to balance the action of calcium, thereby regulating nerve and muscle tone.
     

[Related Content: This information originated from <http://whfoods.org> This information can appear as text or logo.]

Recipes

Riz-Za-Pizza

Riz-Za-Pizza

Meaty mushrooms, green onions, tomatoes and mozzarella are only a few topping suggestions, get creative and have fun. Topped with pesto, short or medium grain rice acts as a substitute for dough making this pie perfect for those with gluten allergies. For best results, ensure toppings are well drained. Continue Reading

Mango Beef and Rice Lettuce Wraps

Mango Beef and Rice Lettuce Wraps

Leftover rice paired with an Asian-inspired filling and enveloped in a crispy lettuce leaf offers a fun and lighthearted approach to eating—no utensils required. A healthy and satiating dinner for two, these wraps are as fun to assemble as they are to eat. Continue Reading

Curry Chicken and Rice Casserole

Curry Chicken and Rice Casserole

Easy to prepare for a weekday meal or sophisticated enough for a weekend dinner party, the Curry Chicken and Rice Casserole meets the demands of today's conscientious foodies. Healthy ingredients, rich in fiber and delicious wholesome flavours will make this your new go-to recipe. Continue Reading