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A Dairy-Free Alternative

Rice Milk Replacement

 

Lactose intolerance or milk allergies can prompt the use of milk substitutes. Non-dairy milks are also are also consumed by vegans. Some milk substitutes may be considered healthier than milk as they are either lower in or free from cholesterol and/or saturated fats.
Rice milk that healthy alternative to those with dairy intolerances/allergies and those who wish to reduce their intake of cholesterol.
Commercially available milk substitutes are lacking in the dietary vitamins and minerals that are present in milk (such as Vitamin B12 or calcium), and are typically fortified.
The two most common categories of milk substitutes are grain milk and plant milk. The most common grain milk is rice milk, while the most common plant milk is soy milk. Other examples include coconut milk, almond milk, and peanut milk.
“Horchata” is an old-world rice milk beverage that was at one time enjoyed by the Aztecs when the Spanish brought rice to the New World in the 17th century.
Today, this “agua fresca” is served throughout Mexico as well as in many authentic Mexican restaurants in the United States. Horchata is a cool and soothing enhancement to spicy food. Though horchata was once typically homemade, it is now available in both ready-to-drink liquid (shelf-stable or refrigerated) and powders in many grocery stores.

Lactose intolerance or milk allergies can prompt the use of milk substitutes. Non-dairy milks are also are also consumed by vegans. Some milk substitutes may be considered healthier than milk as they are either lower in or free from cholesterol and/or saturated fats.

Rice milk that healthy alternative to those with dairy intolerances/allergies and those who wish to reduce their intake of cholesterol.

Commercially available milk substitutes are lacking in the dietary vitamins and minerals that are present in milk (such as Vitamin B12 or calcium), and are typically fortified.

The two most common categories of milk substitutes are grain milk and plant milk. The most common grain milk is rice milk, while the most common plant milk is soy milk. Other examples include coconut milk, almond milk, and peanut milk.

“Horchata” is an old-world rice milk beverage that was at one time enjoyed by the Aztecs when the Spanish brought rice to the New World in the 17th century.

Today, this “agua fresca” is served throughout Mexico as well as in many authentic Mexican restaurants in the United States. Horchata is a cool and soothing enhancement to spicy food. Though horchata was once typically homemade, it is now available in both ready-to-drink liquid (shelf-stable or refrigerated) and powders in many grocery stores.

 

Recipes

Chocolate Chip Banana Nut Rice Pudding

Chocolate Chip Banana Nut Rice Pudding

This elegant and tasty sundae is sure to be a hit. Bananas, chocolate chips and pecans are layered into rice pudding and served in parfait glasses. Continue Reading

Grilled Shrimp Rice Cakes with Chili Plum Sauce

Grilled Shrimp Rice Cakes with Chili Plum Sauce

These shrimp cakes are a breeze to prepare and make a delightful grilled appetizer to serve when hosting a barbecue. The recipe doubles or triples easily to make a big batch for a crowd. Continue Reading

Sky High Chicken and Vegetable Pie

Sky High Chicken and Vegetable Pie

Canada's Guide to Healthy Eating translates the science of eating well into a practical pattern of food choices that meets nutrient needs, promotes health and minimizes the risk of chronic diseases. This savoury pie recipe makes getting the recommended meats, dairy products, vegetables and grains easy by cleverly including all food groups in a rice crust. Continue Reading