Rice 101
Rice Types
Rice History
Rice Products
Healthy Diet
Gluten Free
Brown Rice
Dairy Alternative
How It's Made

A Dairy-Free Alternative

Rice Milk Replacement

Lactose intolerance or a milk allergy can prompt the use of milk substitutes; they are also consumed by vegans. Some milk substitutes may be considered healthier than milk as they are either lower in or free from cholesterol and/or saturated fats.

Rice milk a healthy alternative or option to dairy for anyone looking to reduce their intake of cholesterol.

Typically, commercially available milk substitutes are lacking in vitamins or dietary minerals present in milk (such as Vitamin B12 or calcium), and are typically fortified.

The two most common categories of milk substitutes are grain milk and plant milk. The most common grain milk is rice milk, while the most common plant milk is soy milk. Other examples include coconut milk, almond milk, and peanut milk.

“Horchata” is an old-world rice milk beverage that was at one time enjoyed by the Aztecs when the Spanish brought rice to the New World in the 17th century.

Today, this “agua fresca” is served throughout Mexico as well as in many authentic Mexican restaurants in the United States. Horchata is a cool and soothing enhancement to spicy food. Though horchata was once typically homemade, it is now available in both ready-to-drink (shelf-stable or refrigerated) and powdered form in many grocery stores.

Recipes

Sausage and Rapini Rice Skillet

Sausage and Rapini Rice Skillet

A delicious combination of bitter rapini, rice, sweet caramelized onions and spicy Italian sausage, this dish is quick to prepare and uses many common pantry items. Perfect for any night of the week, families will love this well-rounded one-pot wonder! Continue Reading

Sushi Poppers

Sushi Poppers

These appetizers are tasty, original and do not require one to master the ancient art of Sushi preparation. Replacing the Sushi mat are two more familiar ancient tools: your hands. These one-bite Sushi Poppers are simple to make and with their unique presentation, fun to serve. Continue Reading

Citrus Chicken Stir Fry Wraps

Citrus Chicken Stir Fry Wraps

Busy training schedules need not lose out to healthy meals with this portable rice wrap. Packed with the essentials - energy enhancing carbohydrates, fibre and protein - athletes can rest assure they are receiving the necessary nutrients for optimal performance. Continue Reading