Rice 101
Rice Types
Rice History
Rice Products
Healthy Diet
Gluten Free
Brown Rice
Dairy Alternative
How It's Made

Lactose intolerance or a milk allergy can prompt the use of milk substitutes; they are also consumed by vegans. Some milk substitutes may be considered healthier than milk as they are either lower in or free from cholesterol and/or saturated fats.

Rice milk is a healthy alternative or option to dairy for anyone looking to reduce their intake of cholesterol.

Many commercially available milk substitutes are lacking in vitamins or dietary minerals present in milk (such as Vitamin B12 or calcium), and are fortified.

The two most common categories of milk substitutes are grain milk and plant milk. The most common grain milk is rice milk, while the most common plant milk is soy milk. Other examples include coconut milk, almond milk, and peanut milk.

'Horchata' is an old-world rice milk beverage that was at one time enjoyed by the Aztecs when the Spanish brought rice to the New World in the 17th century.

Today, this 'agua fresca' is served throughout Mexico as well as in many authentic Mexican restaurants in the United States. Horchata is a cool and soothing enhancement to spicy food. Though horchata was once typically homemade, it is now available in both ready-to-drink (shelf-stable or refrigerated) and powdered form in many grocery stores.

[Related Content:

Photo of Horchata Beverage
Link to Horchata Recipe
Link To 2C 'Other Rice Products'
Link To: 2d 'Recipes - Misc']

Recipes

Avocado Banana Rice Mash

Avocado Banana Rice Mash

The mild flavours and creamy textures of avocado and banana team up in this simple mash that is sweetened with a little applesauce and fortified with cooked rice. Keep in mind that the mash does discolour as the avocado and bananas oxidize but it won’t affect the flavour or nutritional value. Continue Reading

Apple Pilau

Apple Pilau

A vegetarian diet calls for meals with ingredients that make up for lost proteins found in meats. Protein packed cashews provide added substance to this Indian inspired dish fortified with U.S. basmati rice and apples. Continue Reading

Polynesian Rice Mingle

Jeff's absoutely favourite rice recipe is sure to convert you into a rice lover, if you were not already. Perfect served with asparagus and salmon from the BBQ (salmon recipe included below). Continue Reading