Rice 101
Rice Types
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Healthy Diet
Gluten Free
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Nature's Perfect Whole Food

A gluten-free diet is required for those suffering from of Celiac Disease (CD), Dermatitis Herpetiformis (DH) and recommended for those with wheat allergies, and/or those who are sensitive to the gliadin protein in gluten. This diet is completely free of ingredients derived from grains and cereals containing gluten: wheat (including kamut and spelt), barley, and rye as well as the inclusion of gluten as a food additive in the form of a flavoring, stabilizing or thickening agent. 
CD is a lifelong genetic disorder that can affect both children and adults. When people with CD consume foods containing gluten, it creates an immune-mediated toxic reaction that causes damage to the small intestine. This does not allow food to be properly absorbed. Even small amounts of gluten in foods can affect those with CD and cause health problems. Damage can occur to the small bowel even when there are no symptoms present. Celiac Disease has no cure, but avoiding the consumption of gluten can resolve its symptoms, mitigate and possibly reverse damage, and reduce associated health risks.
Not all adverse reactions are due to Celiac Disease.  The gluten-sensitive designation may not be appropriate in all cases, as wheat allergies are often directed toward albumins or globulins of wheat, or the person may have a sensitivity to proteins commonly found with wheat products (e.g. fungal amylase or bread-yeast mannins).
Lactose intolerance, food sensitivities or allergies to soy, corn, other foods or even the stomach flu, are common causes of symptoms similar to CD.
Consult your physician or dietician for more information regarding CD, wheat allergies, and gluten sensitivity.

Rice and its derivatives do not contain gluten.

Gluten is the generic name for certain types of sticky storage proteins contained in the common cereal grains wheat, barley, rye and their derivatives. 

A gluten-free diet is required for those suffering from of Celiac Disease (CD), Dermatitis Herpetiformis (DH) and recommended for those with wheat allergies, and/or those who are sensitive to the gliadin protein in gluten. This diet is completely free of ingredients derived from grains and cereals containing gluten: wheat (including kamut and spelt), barley, and rye as well as the inclusion of gluten as a food additive in the form of a flavoring, stabilizing or thickening agent. 

CD is a lifelong genetic disorder that can affect both children and adults. When people with CD consume foods containing gluten, it creates an immune-mediated toxic reaction that causes damage to the small intestine. This does not allow food to be properly absorbed. Even small amounts of gluten in foods can affect those with CD and cause health problems. Damage can occur to the small bowel even when there are no symptoms present. Celiac Disease has no cure, but avoiding the consumption of gluten can resolve its symptoms, mitigate and possibly reverse damage, and reduce associated health risks.

Not all adverse reactions are due to Celiac Disease. The gluten-sensitive designation may not be appropriate in all cases, as wheat allergies are often directed toward albumins or globulins of wheat, or the person may have a sensitivity to proteins commonly found with wheat products (e.g. fungal amylase or bread-yeast mannins).

Lactose intolerance, food sensitivities or allergies to soy, corn, other foods or even the stomach flu, are common causes of symptoms similar to CD.

Consult your physician or dietician for more information regarding CD, wheat allergies, and gluten sensitivity.

Related Content: www.celiac.org, www.aocd.org

Recipes

Basil Tomato Rice Salad

Basil Tomato Rice Salad

Juicy tomatoes, fresh basil and crisp cucumbers burst with flavour in this refreshing summer salad. Rice adds unique texture and substance while absorbing the intense flavours of the cider vinegar and red onions. Continue Reading

Stuffed Acorn Squash with Sausage and Rice

Stuffed Acorn Squash with Sausage and Rice

Extremely versatile and appropriate for Thanksgiving or Christmas gatherings alike, Rice Stuffed Acorn Squash can be served as a mouth-watering rustic main or a beautiful side to complement your holiday spread. The combination of feta cheese and sausage delights the palate with a savoury finish with every bite. It’s also a delicious comfort food on a crisp, fall day. Continue Reading

Yummy Rice Pudding

Yummy Rice Pudding

Finely grated apple and mashed banana add the perfect level of sweetness for tiny palates. Serve this sweet treat warm, at room temperature, or cold, depending on your baby’s preference. This recipe is a source of iron, which is a factor in red blood cell formation. Gradual introduction of iron-rich solid foods should be part of baby’s diet starting at six months of age. This recipe also provides calcium, which aids in the formation and maintenance of bones and teeth. Continue Reading