Rice 101
Rice Types
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Healthy Diet
Gluten Free
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Nature's Perfect Whole Food

A gluten-free diet is required for those suffering from of Celiac Disease (CD), Dermatitis Herpetiformis (DH) and recommended for those with wheat allergies, and/or those who are sensitive to the gliadin protein in gluten. This diet is completely free of ingredients derived from grains and cereals containing gluten: wheat (including kamut and spelt), barley, and rye as well as the inclusion of gluten as a food additive in the form of a flavoring, stabilizing or thickening agent. 
CD is a lifelong genetic disorder that can affect both children and adults. When people with CD consume foods containing gluten, it creates an immune-mediated toxic reaction that causes damage to the small intestine. This does not allow food to be properly absorbed. Even small amounts of gluten in foods can affect those with CD and cause health problems. Damage can occur to the small bowel even when there are no symptoms present. Celiac Disease has no cure, but avoiding the consumption of gluten can resolve its symptoms, mitigate and possibly reverse damage, and reduce associated health risks.
Not all adverse reactions are due to Celiac Disease.  The gluten-sensitive designation may not be appropriate in all cases, as wheat allergies are often directed toward albumins or globulins of wheat, or the person may have a sensitivity to proteins commonly found with wheat products (e.g. fungal amylase or bread-yeast mannins).
Lactose intolerance, food sensitivities or allergies to soy, corn, other foods or even the stomach flu, are common causes of symptoms similar to CD.
Consult your physician or dietician for more information regarding CD, wheat allergies, and gluten sensitivity.

Rice and its derivatives do not contain gluten.

Gluten is the generic name for certain types of sticky storage proteins contained in the common cereal grains wheat, barley, rye and their derivatives. 

A gluten-free diet is required for those suffering from of Celiac Disease (CD), Dermatitis Herpetiformis (DH) and recommended for those with wheat allergies, and/or those who are sensitive to the gliadin protein in gluten. This diet is completely free of ingredients derived from grains and cereals containing gluten: wheat (including kamut and spelt), barley, and rye as well as the inclusion of gluten as a food additive in the form of a flavoring, stabilizing or thickening agent. 

CD is a lifelong genetic disorder that can affect both children and adults. When people with CD consume foods containing gluten, it creates an immune-mediated toxic reaction that causes damage to the small intestine. This does not allow food to be properly absorbed. Even small amounts of gluten in foods can affect those with CD and cause health problems. Damage can occur to the small bowel even when there are no symptoms present. Celiac Disease has no cure, but avoiding the consumption of gluten can resolve its symptoms, mitigate and possibly reverse damage, and reduce associated health risks.

Not all adverse reactions are due to Celiac Disease. The gluten-sensitive designation may not be appropriate in all cases, as wheat allergies are often directed toward albumins or globulins of wheat, or the person may have a sensitivity to proteins commonly found with wheat products (e.g. fungal amylase or bread-yeast mannins).

Lactose intolerance, food sensitivities or allergies to soy, corn, other foods or even the stomach flu, are common causes of symptoms similar to CD.

Consult your physician or dietician for more information regarding CD, wheat allergies, and gluten sensitivity.

Related Content: www.celiac.org, www.aocd.org

Recipes

Citrus Chicken Stir Fry Wraps

Citrus Chicken Stir Fry Wraps

Busy training schedules need not lose out to healthy meals with this portable rice wrap. Packed with the essentials - energy enhancing carbohydrates, fibre and protein - athletes can rest assure they are receiving the necessary nutrients for optimal performance. Continue Reading

BBQ Bag Biryiani

BBQ Bag Biryiani

A flavourful complement to grilled chicken, pork or seafood, this recipe will make you wonder why you've never cooked rice on the grill before. Purchase the amounts of Indian spices needed to make this recipe at a bulk food store if Indian flavours are new for you. Continue Reading

Sushi Poppers

Sushi Poppers

These appetizers are tasty, original and do not require one to master the ancient art of Sushi preparation. Replacing the Sushi mat are two more familiar ancient tools: your hands. These one-bite Sushi Poppers are simple to make and with their unique presentation, fun to serve. Continue Reading

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