Rice 101
Rice Types
Rice History
Rice Products
Healthy Diet
Gluten Free
Brown Rice
Dairy Alternative
How It's Made

The Rice Flour Alternative

When wheat and wheat flours are not used in baking recipes the final product tends to be coarser and denser.

Suggestions For Rice Flour 

  • Include brown rice flour and rice bran in soups, casseroles and baked goods to add more fiber.
  • Add dried fruits, nuts or chocolate chips to batters to improve flavour and moisture-retaining qualities of baked goods.
  • Bake gluten-free items in smaller sizes - like cupcakes, muffins, and biscuits; bake quick breads in mini loaf pans for better texture.

Substitutions With Rice Flour

  • Thicken sauces, gravies and cream pies with rice flour.  

Chef's Tip: Use the same amount of rice flour as wheat flour. Whisk rice flour and liquid together and heat over medium heat until bubbles first appear for a smoother mixture.

  • Combine dry cream of rice or dry crushed rice cereal with dried herbs and spices to make a tasty breading for fish, meat, or poultry.
  • Substitute rice flour for wheat flour in recipes: 7/8 cup brown or white rice flour (1 cup minus 2 Tbsp.) = 1 cup wheat flour

 

Recipes

Coconut Rice Shrimp Salad

Coconut Rice Shrimp Salad

For an exciting Asian touch, serve this refreshing summer side salad. This recipe combines rice vinegar and coconut milk with the nutty flavour of US Jasmine rice to create a flavourful nest for chilled shrimp. Continue Reading

Polynesian Rice Mingle

Jeff's absoutely favourite rice recipe is sure to convert you into a rice lover, if you were not already. Perfect served with asparagus and salmon from the BBQ (salmon recipe included below). Continue Reading

Chilean Fish Chowder

Chilean Fish Chowder

As bold in colour as it is in taste this one-pot-wonder is packed with flavour and presents the perfect remedy to a cold Canadian night. At only $4.50 per serving, it will feed your family for less, without sacrificing taste or nutrition. Continue Reading