Rice is an excellent addition to any well-balanced, healthy diet. Did you know that Canada’s Food Guide to Healthy Eating recommends 3-7 servings of grain products per day? One cup (250 mL) of cooked white rice provides 2 servings of grain.
A healthy diet should provide 55% of energy as carbohydrates, including cereal, breads, other grain products, fruits, and vegetables. Whole grain brown rice is a great way to increase fibre and nutrition in your diet. Try mixing up your meals today but incorporating or substituting white rice with brown, and taste the difference!
White rice is fat and sodium free, and contains only 103 calories per ½ cup serving.
White rice is a great source of the following:
Low in fat and sodium free, brown rice contains only 108 calories per ½ cup serving. Brown rice contains the same nutritional elements as white rice, but is also an excellent source of the following:
Rice bran can be used in baking (muffins) as a replacement for either wheat or oat bran. It can also be used as filler (meatloaf, meatballs) because it acts as a binder. This is also a useful ingredient for creating baked goods for those who are intolerant of gluten.
High in dietary fibre and sodium free, rice bran contains the same nutritional elements as white and brown rice but is an additional source of the following:
Create a royal feast for your family this holiday with a crown roast of lamb. Stuffed with an asparagus and shiitake mushroom rice pilaf and topped with an easy-to-make beurre blanc sauce, this roast contains two dishes in one. Serve with a green salad to complete your majestic table setting. Continue Reading
These shrimp cakes are a breeze to prepare and make a delightful grilled appetizer to serve when hosting a barbecue. The recipe doubles or triples easily to make a big batch for a crowd. Continue Reading
The Korean Rice Bowl is sure to dominate kitchen tables across the country. This dinner for four only costs $13 to make and family members will welcome the Asian-inspired flavours and change from the everyday casserole. Prepare pork and cabbage up to a day in advance and use leftover U.S. rice to cut back on prep time for a fast weeknight meal. Continue Reading