Rice 101
Rice Types
Rice History
Rice Products
Healthy Diet
Gluten Free
Brown Rice
Dairy Alternative
How It's Made

Step 1

Cultivation

Rice is significantly different from other cereals because its cultivation requires the controlled flooding and drainage of large tracts of land. If rice fields are not flooded or drained at the proper time, entire rice crops can be lost.

Rice cultivation begins by flooding a rice field to a depth of 2 ñ 3 inches. Rice is then either broadly cast over the flooded field of immature rice plants are individually transplanted into the muddy water.

Once the rice seed has germinated, it will take 3 ñ 7 months for it to reach maturity. The colour of the rice plant then turns from green to beige, signaling harvest time.

[Related Content: Photos of rice plants, stalks, fields, people farming, etc.]

Step 2

Milling

The outermost layer, or hull, encasing the paddy rice is inedible. Removing the hull (also called ëhuskí) is the first step in milling.

All rice destined for consumption is subject to this initial milling step in which ëshellerí machines strip away the hull. What remains is brown rice, with the bran layers still surrounding the kernel.

Grains of brown rice can then be milled by machines that rub the grains together under pressure. This abrasion process removes the bran layer, revealing white or ëpolishedí rice.

Parboiling is a steam pressure process in which rough rice is soaked, steamed and dried before milling. This procedure gelatinizes the starch in the grain, ensuring a firmer and more separate grain. Parboiled rice is often favoured by those who desire an extra fluffy rice.

Pre-cooked rice is white or brown rice that has been completely cooked and dehydrated after milling. This reduces the amount of time required for cooking.

Recipes

Yummy Rice Pudding

Yummy Rice Pudding

Finely grated apple and mashed banana add the perfect level of sweetness for tiny palates. Serve this sweet treat warm, at room temperature, or cold, depending on your baby’s preference. This recipe is a source of iron, which is a factor in red blood cell formation. Gradual introduction of iron-rich solid foods should be part of baby’s diet starting at six months of age. This recipe also provides calcium, which aids in the formation and maintenance of bones and teeth. Continue Reading

Citrus Chicken Stir Fry Wraps

Citrus Chicken Stir Fry Wraps

Busy training schedules need not lose out to healthy meals with this portable rice wrap. Packed with the essentials - energy enhancing carbohydrates, fibre and protein - athletes can rest assure they are receiving the necessary nutrients for optimal performance. Continue Reading

Hoisin Beef and Rice Roulade

Hoisin Beef and Rice Roulade

This Asian twist on traditional meatloaf is impressive enough to serve to guests but easy enough to prepare on a weeknight. Continue Reading