Rice 101
Rice Types
Rice History
Rice Products
Healthy Diet
Gluten Free
Brown Rice
Dairy Alternative
How It's Made

Why Rice? Why Not!

It’s Economical, Nutritious & Delicious

Lower Portion Costs

  • Compared to pasta or potatoes, a 4 oz portion of rice costs approximately $0.03, which is about 50% less than pasta and 40% less than potatoes.
  • Rice is a high yield food, cooking to three times its uncooked amount.

Multiple Uses

  • Rice is a great food extender — as filler in wraps, soup thickener, and in salads.
  • Rice flour produces a light, crispy batter.

Menu Versatility

  • Rice can be served during any course of a meal, from starters and soups to entrées and desserts.

Non-Allergenic & Gluten-Free

  • Rice is non-allergenic, gluten-free, and easily digested. This makes rice an important and useful alternative for many of those on restricted diets.

Ultimate Convenience

  • Rice is a natural convenience food — it’s easy to store, and always ready to use with no washing, peeling, or chopping required.

Even More Benefits of Rice:

  • Easy to Prepare: In a pot, simply add liquid to measure one in above rice, bring to a boil, reduce heat, cover, and simmer for 20 minutes.
  • Easy to Serve: Rice can hold for up to one hour after cooking when stored in a shallow hotel pan, covered and kept at 150°F (65°C).
  • Saves You Time: Make one big pot of rice every few days and store leftovers in the refrigerator. Cooked rice will remain fresh in a sealed container for 3–5 days. To re-heat, simply add 2 tbsp (30 mL) of liquid for each cup (250 mL) of cooked rice. Cover and heat on the stovetop or in the oven for about 5 minutes or until heated through.

Recipes

Mediterranean Stuffed Artichokes

Mediterranean Stuffed Artichokes

In this side dish, brown rice gets help from a supporting cast of crunchy pine nuts, high fibre apricots and savoury feta. This accompaniment also scores major points for presentation with the rice served from the heart of an artichoke. Continue Reading

Canadian Style Rice Cakes

Canadian Style Rice Cakes

In a large saucepan, melt butter over medium high heat. Cook onions until translucent, about 5 minutes. Add garlic and cook one minute. Add rice, stirring constantly until rice is completely coated with butter and begins to toast. Stir in mushrooms; cook until liquid has evaporated, about 5 minutes. Continue Reading

Japanese Chicken Salad

Japanese Chicken Salad

Featuring fresh plums and ginger, this Japanese-inspired salad is a light start to any meal. For enhanced presentation, reserve some green onions to use as a garnish when serving. Continue Reading