Rice 101
Rice Types
Rice History
Rice Products
Healthy Diet
Gluten Free
Brown Rice
Dairy Alternative
How It's Made

Why Rice? Why Not!

It’s Economical, Nutritious & Delicious

Lower Portion Costs

  • Compared to pasta or potatoes, a 4 oz portion of rice costs approximately $0.03, which is about 50% less than pasta and 40% less than potatoes.
  • Rice is a high yield food, cooking to three times its uncooked amount.

Multiple Uses

  • Rice is a great food extender — as filler in wraps, soup thickener, and in salads.
  • Rice flour produces a light, crispy batter.

Menu Versatility

  • Rice can be served during any course of a meal, from starters and soups to entrées and desserts.

Non-Allergenic & Gluten-Free

  • Rice is non-allergenic, gluten-free, and easily digested. This makes rice an important and useful alternative for many of those on restricted diets.

Ultimate Convenience

  • Rice is a natural convenience food — it’s easy to store, and always ready to use with no washing, peeling, or chopping required.

Even More Benefits of Rice:

  • Easy to Prepare: In a pot, simply add liquid to measure one in above rice, bring to a boil, reduce heat, cover, and simmer for 20 minutes.
  • Easy to Serve: Rice can hold for up to one hour after cooking when stored in a shallow hotel pan, covered and kept at 150°F (65°C).
  • Saves You Time: Make one big pot of rice every few days and store leftovers in the refrigerator. Cooked rice will remain fresh in a sealed container for 3–5 days. To re-heat, simply add 2 tbsp (30 mL) of liquid for each cup (250 mL) of cooked rice. Cover and heat on the stovetop or in the oven for about 5 minutes or until heated through.

Recipes

Grilled Shrimp Rice Cakes with Chili Plum Sauce

Grilled Shrimp Rice Cakes with Chili Plum Sauce

These shrimp cakes are a breeze to prepare and make a delightful grilled appetizer to serve when hosting a barbecue. The recipe doubles or triples easily to make a big batch for a crowd. Continue Reading

Spanish Chorizo and Rice Frittata

Spanish Chorizo and Rice Frittata

Made with leftover rice, this 20 minute meal is the perfect solution to a busy weekday calendar. Whether you need to feed your kids before swimming lessons, or require a quick and easy meal for two, this recipe suits every lifestyle. Serve with a mixed green salad for a complete meal experience. Continue Reading

Festive Slow Cooker Rice Muesli

Festive Slow Cooker Rice Muesli

A perfect breakfast for entertaining large groups over the holidays, hosts can relax and let people serve themselves. Simply assemble all of the ingredients in the slow cooker before going to bed and forget about it until you're ready for breakfast in the morning. Continue Reading