Subscribe to our mailing list

* indicates required

Recipes

Sky High Chicken and Vegetable Pie

Sky High Chicken and Vegetable Pie

Canada's Guide to Healthy Eating translates the science of eating well into a practical pattern of food choices that meets nutrient needs, promotes health and minimizes the risk of chronic diseases. This savoury pie recipe makes getting the recommended meats, dairy products, vegetables and grains easy by cleverly including all food groups in a rice crust. Continue Reading

Chilean Fish Chowder

Chilean Fish Chowder

As bold in colour as it is in taste this one-pot-wonder is packed with flavour and presents the perfect remedy to a cold Canadian night. At only $4.50 per serving, it will feed your family for less, without sacrificing taste or nutrition. Continue Reading

Japanese Chicken Salad

Japanese Chicken Salad

Featuring fresh plums and ginger, this Japanese-inspired salad is a light start to any meal. For enhanced presentation, reserve some green onions to use as a garnish when serving. Continue Reading