The mild flavours and creamy textures of avocado and banana team up in this simple mash that is sweetened with a little applesauce and fortified with cooked rice. Keep in mind that the mash does discolour as the avocado and bananas oxidize but it won’t affect the flavour or nutritional value.

Featured Recipes

Sushi Roll Rice Salad

Sushi Roll Rice Salad

This is a great pre-workout meal that is easy to prepare. A salad version of a deconstructed sushi roll,… Continue Reading

Dairyless Fig and Raspberry Rice Pudding

Dairyless Fig and Raspberry Rice Pudding

This sinfully sweet rice pudding is creamy without the cream, making it a vegan's delight. A warm and… Continue Reading

Spanish Chorizo and Rice Frittata

Spanish Chorizo and Rice Frittata

Made with leftover rice, this 20 minute meal is the perfect solution to a busy weekday calendar. Whether… Continue Reading