The mild flavours and creamy textures of avocado and banana team up in this simple mash that is sweetened with a little applesauce and fortified with cooked rice. Keep in mind that the mash does discolour as the avocado and bananas oxidize but it won’t affect the flavour or nutritional value.

Featured Recipes

Chocolate Chip Banana Nut Rice Pudding

Chocolate Chip Banana Nut Rice Pudding

This elegant and tasty sundae is sure to be a hit. Bananas, chocolate chips and pecans are layered into… Continue Reading

Greek Garden Rice Salad

Greek Garden Rice Salad

Inspired by the foods of Greece, this light Mediterranean dish made with sun-dried tomatoes, kalamata… Continue Reading

Sushi Roll Rice Salad

Sushi Roll Rice Salad

This is a great pre-workout meal that is easy to prepare. A salad version of a deconstructed sushi roll,… Continue Reading