The mild flavours and creamy textures of avocado and banana team up in this simple mash that is sweetened with a little applesauce and fortified with cooked rice. Keep in mind that the mash does discolour as the avocado and bananas oxidize but it won’t affect the flavour or nutritional value.

Featured Recipes

Rice and Beef Burritos

Rice and Beef Burritos

Rice and Beef Burritos offer families a portable and worry-free meal when leading an on-the-go lifestyle.… Continue Reading

Moroccan Chickpea Stew

Moroccan Chickpea Stew

With just a few spices and common pantry items, this exotic vegetarian stew can be pulled together lickity… Continue Reading

Salmon and Rice Chowder

Salmon and Rice Chowder

This delicate and delicious Salmon and Rice Chowder is elegant enough to serve at an afternoon lunch… Continue Reading