The mild flavours and creamy textures of avocado and banana team up in this simple mash that is sweetened with a little applesauce and fortified with cooked rice. Keep in mind that the mash does discolour as the avocado and bananas oxidize but it won’t affect the flavour or nutritional value.

Featured Recipes

Sky High Chicken and Vegetable Pie

Sky High Chicken and Vegetable Pie

Canada's Guide to Healthy Eating translates the science of eating well into a practical pattern of food… Continue Reading

Brown Rice Cuban Burgers

Brown Rice Cuban Burgers

A wholesome, meatless option for a weeknight meal or backyard entertaining, these convenient, healthy… Continue Reading