The mild flavours and creamy textures of avocado and banana team up in this simple mash that is sweetened with a little applesauce and fortified with cooked rice. Keep in mind that the mash does discolour as the avocado and bananas oxidize but it won’t affect the flavour or nutritional value.

Featured Recipes

Moroccan Chickpea Stew

Moroccan Chickpea Stew

With just a few spices and common pantry items, this exotic vegetarian stew can be pulled together lickity… Continue Reading

Mediterranean Stuffed Artichokes

Mediterranean Stuffed Artichokes

In this side dish, brown rice gets help from a supporting cast of crunchy pine nuts, high fibre apricots… Continue Reading