The mild flavours and creamy textures of avocado and banana team up in this simple mash that is sweetened with a little applesauce and fortified with cooked rice. Keep in mind that the mash does discolour as the avocado and bananas oxidize but it won’t affect the flavour or nutritional value.
Melt butter in a large saucepan over medium-high heat. When hot, add onions and cook until caramelized,… Continue Reading
Canada's Guide to Healthy Eating translates the science of eating well into a practical pattern of food… Continue Reading