The mild flavours and creamy textures of avocado and banana team up in this simple mash that is sweetened with a little applesauce and fortified with cooked rice. Keep in mind that the mash does discolour as the avocado and bananas oxidize but it won’t affect the flavour or nutritional value.

Featured Recipes

Brown Rice Blinis, Smoked Fish and Crème Fraiche

Brown Rice Blinis, Smoked Fish and Crème Fraiche

The guests at your holiday party are sure to be impressed with these sophisticated gluten-free appetizers.… Continue Reading

Brown Rice Cuban Burgers

Brown Rice Cuban Burgers

A wholesome, meatless option for a weeknight meal or backyard entertaining, these convenient, healthy… Continue Reading

Hoisin Beef and Rice Roulade

Hoisin Beef and Rice Roulade

This Asian twist on traditional meatloaf is impressive enough to serve to guests but easy enough to… Continue Reading