The mild flavours and creamy textures of avocado and banana team up in this simple mash that is sweetened with a little applesauce and fortified with cooked rice. Keep in mind that the mash does discolour as the avocado and bananas oxidize but it won’t affect the flavour or nutritional value.

Featured Recipes

Veggie Rice Puffs

Veggie Rice Puffs

These tasty little puffs are an ideal on-the-go meal or snack. Make them ahead, freeze them and toast… Continue Reading

Korean Rice Bowl

Korean Rice Bowl

The Korean Rice Bowl is sure to dominate kitchen tables across the country. This dinner for four only… Continue Reading