The mild flavours and creamy textures of avocado and banana team up in this simple mash that is sweetened with a little applesauce and fortified with cooked rice. Keep in mind that the mash does discolour as the avocado and bananas oxidize but it won’t affect the flavour or nutritional value.
This great summer meal idea features rice with sweet plum tomatoes, highlighting the smokey flavours… Continue Reading
Here is a whole new twist on chicken and rice soup to warm the winter chills. Continue Reading