Eating foods that rate low to medium on the Glycemic Index help control blood glucose and cholesterol levels. The brown rice combined with pecans in these raspberry muffins assist in slowing down the release of sugars into the bloodstream, making them diabetic-friendly.

Featured Recipes

Santa Fe Smokin' Rice Salad

Santa Fe Smokin' Rice Salad

This great summer meal idea features rice with sweet plum tomatoes, highlighting the smokey flavours… Continue Reading

Lemon Rice

Lemon Rice

Deliciously healthy and quick to prepare, Lemon Rice is a perfect addition to just about any meal. Try… Continue Reading

Polynesian Rice Mingle

Jeff's absoutely favourite rice recipe is sure to convert you into a rice lover, if you were not already.… Continue Reading