Recipes Courtesy of the USA Rice Federation.

USA Rice Federation

Eating foods that rate low to medium on the Glycemic Index help control blood glucose and cholesterol levels. The brown rice combined with pecans in these raspberry muffins assist in slowing down the release of sugars into the bloodstream, making them diabetic-friendly.

Featured Recipes

BBQ Bag Biryiani

BBQ Bag Biryiani

A flavourful complement to grilled chicken, pork or seafood, this recipe will make you wonder why you've… Continue Reading

Chilean Fish Chowder

Chilean Fish Chowder

As bold in colour as it is in taste this one-pot-wonder is packed with flavour and presents the perfect… Continue Reading

Sky High Chicken and Vegetable Pie

Sky High Chicken and Vegetable Pie

Canada's Guide to Healthy Eating translates the science of eating well into a practical pattern of food… Continue Reading