Directions

Preheat oven to 350 F (180 C).

In bowl of food processor, combine rice, zucchini, peas, and milk, process until smooth. Stir in flour and butter until well combined.           

Spoon dough into 1-inch (2.5 cm) balls in a single layer on a parchment-lined baking sheet; flatten slightly. Bake in the centre of the oven until firm and golden brown on the bottom, about 20 minutes.

Makes about 30 pieces.

*Tip: Try substituting grated carrots in place of zucchini. Carrots pack an additional punch of vitamin A, which is important for the health of the bones, teeth and skin.

Per (3 piece) serving: about 70 cal, 9 g carbs, 1 g fibre, 3 g fat, 1 g protein.