Lentil-Pumpkin Rice Pudding

Lentil-Pumpkin Rice Pudding

This subtly sweet pudding uses the natural sweetness of ripe bananas and pumpkin purée to balance the rice and lentils, providing a nutritionally balanced and delicious meal for baby. Lentils are a source of iron, which is important for making red blood cells, while pumpkin and banana provide important vitamins and minerals including potassium and vitamin A, which are factors in normal growth and development.

What You’ll Need:

Ingredients

1/4 cup red lentils 50 mL
2/3 cup rice milk 150 mL
1/4 tsp cinnamon
1 mL
1 cup cooked white or brown rice 250 mL
1 ripe banana, chopped 50 mL
1/3 cup mashed pumpkin (not pie filling) 75 mL

Directions

In medium saucepan over medium heat, combine lentils, milk and cinnamon and simmer, stirring occasionally, until lentils are soft, about 15 minutes. Stir in rice and cook 15 minutes.

Remove from heat. Transfer to blender or food processor and process with banana and pumpkin until smooth.

Makes about 2 cups (500 mL).

Per 1/4 cup (50 mL) serving: 70 about cal, 15 g carbs, 2 g fibre, 1 g fat, 3 g protein, 1 mg iron

For more great recipes, visit www.haveariceday.com/rice-recipes

Featured Recipes

Lemon Rice

Lemon Rice

Deliciously healthy and quick to prepare, Lemon Rice is a perfect addition to just about any meal. Try… Continue Reading

Moroccan Chickpea Stew

Moroccan Chickpea Stew

With just a few spices and common pantry items, this exotic vegetarian stew can be pulled together lickity… Continue Reading

Smoked Salmon and Wild Rice Soup

Smoked Salmon and Wild Rice Soup

Melt butter in a large saucepan over medium-high heat. When hot, add onions and cook until caramelized,… Continue Reading