Have A Rice Day | Rice Recipes

Baby Congee

This savoury rice porridge contains many of the ingredients that baby needs to get through the day. Adding scant amounts of ginger, garlic and chicken to mild rice is a great way to introduce new flavours to your baby. The oil in this recipe is a good source of fat, which supplies energy and aids in the absorption of fat-soluble vitamins. The carbohydrates found in rice provide another source of energy and assist in the utilization of fats.

What You’ll Need:

Ingredients

1 tsp	oil	5 mL
2 tbsp	minced shallots	30 mL
1	small clove garlic, minced	1
1 tsp	minced ginger	5 mL
1 cup	cooked white or brown rice	250 mL
2 cups	water	500 mL
1/4 cup	finely chopped cooked chicken	50 mL
2 tbsp	finely chopped carrots	30 mL
1 tbsp	finely chopped celery	15 mL

Directions

In a deep skillet, heat oil over medium-high heat. Cook shallots, garlic and ginger for one minute. Stir in rice. Add water and bring to boil. Reduce heat and stir in chicken, carrots and celery. Cook until rice is very soft and vegetables are tender, about 30 minutes.

Makes 6 to 8 servings.

Per 1/4 cup (50 mL) serving: about 45 cal, 7 g carbs, 0 g fat, 2 g protein.

For more great recipes, visit www.haveariceday.com/rice-recipes

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Recipes Courtesy of the USA Rice Federation.

Baby Congee

What You’ll Need:

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