Have A Rice Day | Rice Recipes

Home
|
Rice Varieties
|
All About Rice
|
How To Cook Rice
|
Rice Recipes
|
Product Locator

Recipes Courtesy of the USA Rice Federation.

Avocado Banana Rice Mash

The mild flavours and creamy textures of avocado and banana team up in this simple mash that is sweetened with a little applesauce and fortified with cooked rice. Keep in mind that the mash does discolour as the avocado and bananas oxidize but it won’t affect the flavour or nutritional value.

Email
Print

What You’ll Need:

Ingredients

1 cup	cooked white or brown rice	250 mL
1/2	*avocado, mashed	1/2
1/2	*banana, mashed	1/2
3 tbsp	unsweetened applesauce	45 mL

Directions

Stir together rice, avocado, banana and applesauce until well combined.

Refrigerate leftovers for up to 2 days.

Makes 8 servings.

*Note: Avocado is a source of 20 different nutrients including fibre, folic acid and vitamin E, which are all essential for a healthy baby. Bananas provide vitamin B6, vitamin C, potassium and fibre which aid in baby’s healthy growth and development.

Per 1/4 cup (50 mL) serving: about 50 cal, 9 g carbs, 1 g fibre, 2 g fat, 1 g protein.

For more great recipes, visit www.haveariceday.com/rice-recipes

About Sonray
Want To Work For Sonray?
Want To Sell Sonray?
Contact Us

Recipes Courtesy of the USA Rice Federation.

Avocado Banana Rice Mash

What You’ll Need:

Featured Recipes

Sky High Chicken and Vegetable Pie

Japanese Chicken Salad

Chorizo, Pepper and Rice Stuffing