- Recipes For
- Appetizers
- Babies
- Desserts
- Entrées
- Gluten Free
- Quick & Easy
- Sides
- Starters
- New Recipes
- Two-Tone Rice Salad with Shrimp and Feta
- Spanish Chorizo and Rice Frittata
- Sesame Shiitake Fried Rice
- Salmon and Rice Chowder
- Gluten-free Brown Rice Espresso Brownies
- Stuffed Acorn Squash with Sausage and Rice
- Chorizo, Pepper and Rice Stuffing
- Brown Rice Blinis, Smoked Fish and Crème Fraiche
- Thai Green Chicken Curry with Coconut Rice
- Brown Rice Risotto with Lemon and Fresh Peas
Recipes Courtesy of the USA Rice Federation.
Avocado Banana Rice Mash
The mild flavours and creamy textures of avocado and banana team up in this simple mash that is sweetened with a little applesauce and fortified with cooked rice. Keep in mind that the mash does discolour as the avocado and bananas oxidize but it won’t affect the flavour or nutritional value.
What You’ll Need:
Ingredients
| 1 cup | cooked white or brown rice | 250 mL |
| 1/2 | *avocado, mashed |
1/2 |
| 1/2 | *banana, mashed | 1/2 |
| 3 tbsp | unsweetened applesauce | 45 mL |
Directions
Stir together rice, avocado, banana and applesauce until well combined.
Refrigerate leftovers for up to 2 days.
Makes 8 servings.
*Note: Avocado is a source of 20 different nutrients including fibre, folic acid and vitamin E, which are all essential for a healthy baby. Bananas provide vitamin B6, vitamin C, potassium and fibre which aid in baby’s healthy growth and development.
Per 1/4 cup (50 mL) serving: about 50 cal, 9 g carbs, 1 g fibre, 2 g fat, 1 g protein.
For more great recipes, visit www.haveariceday.com/rice-recipes
Featured Recipes
Mexican-Style Stuffed Peppers
These delicious peppers are stuffed with a bounty of delicious ingredients including black beans, corn,… Continue Reading
Spanish Chorizo and Rice Frittata
Made with leftover rice, this 20 minute meal is the perfect solution to a busy weekday calendar. Whether… Continue Reading
Chorizo, Pepper and Rice Stuffing
This fragrant and flavourful stuffing variation is sure to become a holiday favourite. Served as a side… Continue Reading
