Desserts

Desserts

Eating foods that rate low to medium on the Glycemic Index help control blood glucose and cholesterol levels. The brown rice combined with pecans in these raspberry muffins assist in slowing down the release of sugars into the bloodstream, making them diabetic-friendly.

Featured Recipes

Salmon Pistachio Rice Salad

Salmon Pistachio Rice Salad

Rice becomes infused with the delicate flavors of smoked salmon, lemon and herbs in this summertime… Continue Reading

Basil Tomato Rice Salad

Basil Tomato Rice Salad

Juicy tomatoes, fresh basil and crisp cucumbers burst with flavour in this refreshing summer salad.… Continue Reading

Chilean Fish Chowder

Chilean Fish Chowder

As bold in colour as it is in taste this one-pot-wonder is packed with flavour and presents the perfect… Continue Reading