Desserts

Desserts

Eating foods that rate low to medium on the Glycemic Index help control blood glucose and cholesterol levels. The brown rice combined with pecans in these raspberry muffins assist in slowing down the release of sugars into the bloodstream, making them diabetic-friendly.

Featured Recipes

Brown Rice Risotto with Lemon and Fresh Peas

Brown Rice Risotto with Lemon and Fresh Peas

This version of risotto boasts a refreshing lemon tang complemented with seasonal spring and summer… Continue Reading

Sushi Poppers

Sushi Poppers

These appetizers are tasty, original and do not require one to master the ancient art of Sushi preparation.… Continue Reading

Sky High Chicken and Vegetable Pie

Sky High Chicken and Vegetable Pie

Canada's Guide to Healthy Eating translates the science of eating well into a practical pattern of food… Continue Reading