Full of fibre
What makes brown rice brown? It’s due to the nutritionally rich brown layer of bran beneath the husks. Brown rice may be consumed as is or processed into milled white rice by removing the layer of bran, revealing the white interior kernel. Cooked brown rice has a pleasant chewy texture and a subtle, nutty flavour.
While it does take longer to cook than white rice, brown rice is much healthier: its high-fibre content helps control cholesterol, which in turn helps stave off heart disease. Just one cup of brown rice will provide you with 88.0% of the daily value for manganese. The complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fibre and essential fatty acids.
Makes you wonder why anybody eats white rice, doesn’t it!
One last thing you should know about brown rice: it has a much shorter shelf life due to the oil in the germ, which can cause it to go rancid. Keep it in a cool, dark place for not more than six months. Refrigeration can extend shelf life.
Recipes:
Riz-Za-Pizza
Meaty mushrooms, green onions, tomatoes and mozzarella are only a few topping suggestions, get creative and have fun. Topped with pesto, short or medium grain rice acts as a substitute for dough making this pie perfect for those with gluten allergies. For best results, ensure toppings are well drained.
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Cremini Mushroom and Roasted Garlic Rice Soup
This creamy roasted garlic soup with cremini mushrooms and brown rice is the ultimate comfort creation. Enhance the flavour with chopped bacon and your choice of fresh herbs.
Continue ReadingWild Thyme Summer Salad
Enjoy the wild side of one of the most widely used herbs. Thyme blends well with almost everything and adds great flavor to this Greek-style salad.
Continue ReadingTry The Finest Varieties Of Brown Rice:
Kokuho Rose® Brown (907 g)
Kokuho means “treasure of the country”. The characters on the bag mean “of the utmost quality”. Kokuho Rose® Brown rice possesses a rich nutty flavour, is slightly chewy in texture, and is higher in vitamins and minerals than white rice. This premium “unpolished” Kokuho Rose®—the bran is left intact—is grown exclusively on Koda Farms. Kokuho Rose® Brown rice possesses a rich nutty flavour due to the presence of bran. Slightly chewy in texture, it is high in vitamins and minerals. The industry standard is 4% broken kernels. Kokuho Rose® Brown rice averages less, making this a true sacred treasure to the rice connoisseur. Continue Reading
Kokuho Rose® Brown (20 lbs)
Kokuho means “treasure of the country”. The characters on the bag mean “of the utmost quality”. Kokuho Rose® Brown rice possesses a rich nutty flavour, is slightly chewy in texture, and is higher in vitamins and minerals than white rice. This premium “unpolished” Kokuho Rose®—the bran is left intact—is grown exclusively on Koda Farms. Kokuho Rose Brown rice possesses a rich nutty flavour due to the presence of bran. Slightly chewy in texture, it is high in vitamins and minerals. The industry standard is 4% broken kernels. Kokuho Rose® Brown rice averages less, making this a true sacred treasure to the rice connoisseur. Continue Reading
Organic Kokuho Rose® Brown (680 g)
Though much like White Organic Kokuho Rose® Sticky Rice, Brown Kokuho Rose® is slightly different in that it possesses a richer, nuttier flavour as a result of the bran left intact on the grain, which also makes it higher in vitamins and minerals. Continue Reading
Tsuru Mai® Brown (2 kg)
Tsuru Mai® is like the brown rice version of Kokuho rice—so don’t let the name confuse you. It comes from the same supplier and is a Calrose grain. Tsuru Mai is a high quality medium grain rice that is not as sticky as sushi rice or as dry and fluffy as long grain varieties. This highly nutritious brown rice cooks easily on a stove top or in a rice cooker, and can work well with any meal. It is nice and soft, with a wholesome, chewy nutty texture. The meaning of Tsuru is "longevity"; the meaning of Mai is “rice”. The crane on the centre emblem carries significance to the Japanese. The folklore tale is that the crane was the animal that brought the rice to Japan and that's how the seed was first started. And by choosing Tsuru Mai, you will be aiding your own longevity, since brown rice is full of vitamins, minerals, and fibre—resulting in a healthier you. Continue Reading
Tsuru Mai® Brown (10kg)
Tsuru Mai® is like the brown rice version of Kokuho rice—so don’t let the name confuse you. It comes from the same supplier and is a Calrose grain. Tsuru Mai is a high quality medium grain rice that is not as sticky as sushi rice or as dry and fluffy as long grain varieties. This highly nutritious brown rice cooks easily on a stove top or in a rice cooker, and can work well with any meal. It is nice and soft, with a wholesome, chewy nutty texture. The meaning of Tsuru is “longevity”; the meaning of Mai is “rice”. The crane on the centre emblem carries significance to the Japanese. The folklore tale is that the crane was the animal that brought the rice to Japan and that’s how the seed was first started. And by choosing Tsuru Mai, you will be aiding your own longevity, since brown rice is full of vitamins, minerals, and fibre—resulting in a healthier you! Continue Reading
Aar-Cee Brown Basmati Rice (1 kg)
Aar Cee Superior White Basmati rice is a fragrant extra long grain rice. It shines brightest in traditional Indian and Middle Eastern dishes, but you will find this incredible product translates perfectly to whatever fits your table. Tender and delicate, the grains are fluffy and are separate after cooking. Aged to perfection, this aromatic rice is a fantastic addition to any meal. Our basmati rice comes all the way from India, where it is re-cleaned in Vancouver, ensuring a superior product. It is not put through bleaching, pearling, oiling, or powdering processes, letting it retain its natural flavour and high nutritional value. Before cooking, we recommend washing it in several changes of cold water. As easy to prepare as white rice, brown basmati has more vitamins, minerals and fibre. Whole-grain brown basmati is slightly nutty and chewier than white rice. Try substituting it in your next meal and taste the difference for yourself. Continue Reading
Golden Pacific Brown Jasmin Rice (2kg)
Golden Pacific Brown Jasmine Rice is an aromatic long grain rice that has a light, almost floral flavour. It’s a staple in our pantry because it is easy to prepare, and you can adjust as necessary depending on the outcome you are wishing for. This fragrant rice has great flavour and texture. While we love jasmine rice with Thai sauces, we also enjoy it as a side dish. Whole-grain brown jasmine has a slightly chewier texture than white jasmine. It is just as easy to prepare, while being more nutritious, thanks to the fibre-packed bran hull left on the grain. Be good to your heart and give brown a chance! Continue Reading
Golden Pacific Red Thai Jasmin Rice (2 kg)
Red Thai Jasmine rice is ancient whole grain rice packed with vitamins, minerals—and a fabulous colour! Its natural red bran layer is highly nutritious and rich in fibre. Red Thai is chewy, has a distinct taste and aroma, and retains its wonderful burgundy red colour even after cooking. Try some for yourself and jazz up your next meal. How about using it in a romantic Valentine’s Day dinner? Continue Reading
Organic Brown Jasmin Rice (1 kg)
Heavenly Sun Organic Jasmine Rice is grown in the highlands of Northern Thailand on fertile soils fed by natural rainwaters. Grown under strict conditions to ensure organic integrity, Heavenly Sun Organic Jasmine rice is rich in natural nutrients and essential vitamins. Available in both white and brown varieties. Continue Reading
Tex Farm USA Long Grain Brown Rice (2 kg)
Whole-grain brown rice is nuttier and slightly chewier than white rice thanks to the layer of nutritious layer of bran left on the grain. Brown rice is just as easy to prepare as white rice and contains more vitamins, minerals, and fiber. Brown rice can be substituted with ease in any recipe. Try some and taste the difference for yourself. Continue Reading
