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Golden Pacific Brown Jasmin Rice (2 kg)

UPC: 0 62863 02007 6

Golden Pacific Brown Jasmin Rice (2 kg)
  • Grown in Thailand
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Golden Pacific Brown Jasmin rice is an aromatic long grain rice that has a light, almost floral flavour. It’s a staple in our pantry because it is easy to prepare, and you can adjust as necessary depending on the outcome you are wishing for. This fragrant rice has great flavour and texture. While we love jasmin rice with Thai sauces, we also enjoy it as a side dish.

Whole-grain brown jasmine has a slightly chewier texture than white jasmin. It is just as easy to prepare, while being more nutritious, thanks to the fibre-packed bran hull left on the grain. Be good to your heart and give brown a chance!

Find this product at:

amazon.com
China World Supermarket
Lucky 97 Supermarket
Stongs
SuperValu

Stove Top Cooking

1 cup (285 g) Golden Pacific Jasmin brown rice
2 cups (500 ml) water 

Equipment: 2-quart (2-litre) saucepan

Optional: Rinse rice thoroughly twice with cold water and your hands. Drain off. Add 1 tsp (4 g) of salt and 1 tsp (4 g) of butter in the saucepan for extra flavour.

Combine water and rice in saucepan.
Bring to full boil.
Turn heat to lowest and cover – do not remove lid.
Simmer for 20 to 30 minutes, or until all the liquid is absorbed.
When ready, turn off heat and stir lightly.
Let rice rest for 10 to 15 minutes.
Fluff with fork or rice paddle before serving.

Rice Cooker

1 cup (285 g) Golden Pacific Jasmin brown rice
2 cups (500 ml) water

Equipment: electronic rice cooker

Optional: Rinse rice thoroughly twice with cold water and your hands. Drain off. Add 1 tsp (4 g) of salt and 1 tsp (4 g) of butter for extra flavour. 

Combine water and rice in cooking pan.
Push rice cooker button and wait until the light turns off. It should take approximately 25 minutes.
When ready, let rice rest for 10 to 15 minutes.
Fluff with fork before serving.

Microwave

1 cup (285 g) Golden Pacific Jasmin brown rice
2 ¼ cups (550 ml) water

Equipment: 2-quart microwave-proof baking dish

Optional: Rinse rice thoroughly twice with cold water and your hands. Drain off. Add 1 tsp (4 g) of salt and 1 tsp (4 g) of butter for extra flavour.

Combine water and rice in baking dish.
Cover and cook on HIGH for 5 minutes.
Cook on MEDIUM for 25 minutes. If the liquid is not fully absorbed, repeat in 2-minute increments.
When ready, let rice rest for 10 to 15 minutes.
Fluff with fork before serving.

Glycemic Index

GI stands for Glycemic Index and is a measure of the impact of food on your blood sugar. Foods with a high GI tend to quickly raise your body’s blood sugar levels; by contrast, foods with a low GI will raise them more slowly and over a longer period.

The glycemic index range is as follows:

Low GI = 55 or less
Medium GI = 56–69
High GI = 70 or more


All GI figures are based on studies conducted at the University of Sydney. Consult a dietician for specific healthcare information.

GI Score
74

Glycemic Index

GI stands for Glycemic Index and is a measure of the impact of food on your blood sugar. Foods with a high GI tend to quickly raise your body’s blood sugar levels; by contrast, foods with a low GI will raise them more slowly and over a longer period.

The glycemic index range is as follows:

Low GI = 55 or less
Medium GI = 56–69
High GI = 70 or more


All GI figures are based on studies conducted at the University of Sydney. Consult a dietician for specific healthcare information.

GI Score 74

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