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Organic White Jasmin Rice (1 kg)

UPC: 0 62863 39014 8

Organic White Jasmin Rice (1 kg)
  • Grown in Thailand

Heavenly Sun Organic Jasmin Rice is grown in the highlands of Northern Thailand on fertile soils fed by natural rainwaters.

Grown under strict conditions to ensure organic integrity, Heavenly Sun Organic Jasmin rice is rich in natural nutrients and essential vitamins. Available in both white and brown varieties.

Find this product at:

Choices
Stongs

Stove Top Cooking

1 cup (285 g) Heavenly Sun Organic Jasmin white rice
1 ½ cups (375 ml) water

Equipment: 2-quart (2-litre) saucepan

Optional: Rinse rice thoroughly twice with cold water and your hands. Drain off. Add 1 tsp (4 g) of salt and 1 tsp (4 g) of butter in the saucepan for extra flavour.

Combine water and rice in saucepan.
Bring to full boil.
Turn heat to lowest and cover – do not remove lid.
Simmer for 30 to 45 minutes, or until all the liquid is absorbed.
When ready, turn off heat and stir lightly.
Let rice rest for 10 to 15 minutes.
Fluff with fork or rice paddle before serving.

Rice Cooker

1 cup (285 g) Heavenly Sun Organic Jasmin white rice
1 ½ cups (425 ml) water

Equipment: electronic rice cooker

Optional: Rinse rice thoroughly twice with cold water and your hands. Drain off. Add 1 tsp (4 g)of salt and 1 tsp (4 g) of butter for extra flavour.

Combine water and rice in cooking pan.
Push rice cooker button and wait until the light turns off. It should take approximately 35 minutes.
When ready, let rice rest for 10 to 15 minutes.
Fluff with fork before serving.

Microwave

1 cup (285 g) Heavenly Sun Organic Jasmin white rice
1 ¾ cups (425 ml) water

Equipment: 2-quart (2-litre) microwave-proof baking dish

Optional: Rinse rice thoroughly twice with cold water and your hands. Drain off. Add 1 tsp (4 g) of salt and 1 tsp (4 g) of butter for extra flavour.

Combine water and rice in baking dish.
Cover and cook on HIGH for 5 minutes.
Cook on MEDIUM for 20 minutes. If the liquid is not fully absorbed, repeat in 2-minute increments.
When ready, let rice rest for 10 to 15 minutes.
Fluff with fork before serving.

Serving size 45g
Amount Per Serving
Calories 157
% Daily Value*
Fat 0.8g 0%
Saturated 0g
Cholesterol 0mg
Sodium 0mg 0%
Carbohydrate 78.5g 24%
Fibre 2.4g 0%
Sugars 0g
Protein 7g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%

Glycemic Index

GI stands for Glycemic Index and is a measure of the impact of food on your blood sugar. Foods with a high GI tend to quickly raise your body’s blood sugar levels; by contrast, foods with a low GI will raise them more slowly and over a longer period.

The glycemic index range is as follows:

Low GI = 55 or less
Medium GI = 56–69
High GI = 70 or more


All GI figures are based on studies conducted at the University of Sydney. Consult a dietician for specific healthcare information.

GI Score
89

Glycemic Index

GI stands for Glycemic Index and is a measure of the impact of food on your blood sugar. Foods with a high GI tend to quickly raise your body’s blood sugar levels; by contrast, foods with a low GI will raise them more slowly and over a longer period.

The glycemic index range is as follows:

Low GI = 55 or less
Medium GI = 56–69
High GI = 70 or more


All GI figures are based on studies conducted at the University of Sydney. Consult a dietician for specific healthcare information.

GI Score 89

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