Rice 101
Rice Types
Rice History
Rice Products
Healthy Diet
Gluten Free
Brown Rice
Dairy Alternative
How It's Made

Low in fat and sodium-free. Brown rice Contains only 108 calories per Ω cup serving.

Brown rice contains the same nutritional elements as white rice, but is also an excellent source of:

  • Dietary fiber
  • Thiamine
  • Iron
     

Facts:

  • When brown rice is milled and polished to produce white kernels, 67% of vitamin B3, 80% of vitamin B1, 90% of vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron and all of the dietary fiber and essential fatty acids are removed.
  • One cup of brown rice provides 88% of the daily supply of manganese. Manganese helps produce energy from protein and carbohydrates and is involved in the synthesis of fatty acids, which are important to a healthy nervous system. Manganese is a critical component of important antioxidant enzyme called superoxide dismutase (SOD).
  • Incorporating whole grains into your diet can help you lose weight! Women consuming the most dietary fiber from whole grains were 49% less likely to gain weight compared to those eating foods from refined grains.
  • Plant lignans are found in whole grains, including brown rice. Plant lignans are converted by friendly flora in our intestines into mammalian lignans, one of which is called enterolactone. Enterolactone is thought to protect against breast and other hormone-dependent cancers as well as heart disease.
  • Magnesium is rich in whole grains and brown rice and acts as a co-factor for more than 300 enzymes, including enzymes involved in the body's use of glucose and insulin secretion. This can substantially lower the risk of type 2 diabetes. Magnesium also works to balance the action of calcium, thereby regulating nerve and muscle tone.
     

[Related Content: This information originated from <http://whfoods.org> This information can appear as text or logo.]

Recipes

Chorizo, Pepper and Rice Stuffing

Chorizo, Pepper and Rice Stuffing

This fragrant and flavourful stuffing variation is sure to become a holiday favourite. Served as a side or as stuffing in your favourite meat, this recipe combines savoury Chorizo, sweet red pepper and nutty whole grain brown rice and is finished with smoked paprika, giving this dish a seasonal splash of colour. Continue Reading

Rice and Beef Burritos

Rice and Beef Burritos

Rice and Beef Burritos offer families a portable and worry-free meal when leading an on-the-go lifestyle. Whether running to soccer practice, swimming lessons or a t-ball game, rice, fresh vegetables, black beans and lean ground beef will give your body the fuel it needs for maximum performance. Continue Reading

Baby Congee

Baby Congee

This savoury rice porridge contains many of the ingredients that baby needs to get through the day. Adding scant amounts of ginger, garlic and chicken to mild rice is a great way to introduce new flavours to your baby. The oil in this recipe is a good source of fat, which supplies energy and aids in the absorption of fat-soluble vitamins. The carbohydrates found in rice provide another source of energy and assist in the utilization of fats. Continue Reading