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A Dairy-Free Alternative

Rice Milk Replacement

 

Lactose intolerance or milk allergies can prompt the use of milk substitutes. Non-dairy milks are also are also consumed by vegans. Some milk substitutes may be considered healthier than milk as they are either lower in or free from cholesterol and/or saturated fats.
Rice milk that healthy alternative to those with dairy intolerances/allergies and those who wish to reduce their intake of cholesterol.
Commercially available milk substitutes are lacking in the dietary vitamins and minerals that are present in milk (such as Vitamin B12 or calcium), and are typically fortified.
The two most common categories of milk substitutes are grain milk and plant milk. The most common grain milk is rice milk, while the most common plant milk is soy milk. Other examples include coconut milk, almond milk, and peanut milk.
“Horchata” is an old-world rice milk beverage that was at one time enjoyed by the Aztecs when the Spanish brought rice to the New World in the 17th century.
Today, this “agua fresca” is served throughout Mexico as well as in many authentic Mexican restaurants in the United States. Horchata is a cool and soothing enhancement to spicy food. Though horchata was once typically homemade, it is now available in both ready-to-drink liquid (shelf-stable or refrigerated) and powders in many grocery stores.

Lactose intolerance or milk allergies can prompt the use of milk substitutes. Non-dairy milks are also are also consumed by vegans. Some milk substitutes may be considered healthier than milk as they are either lower in or free from cholesterol and/or saturated fats.

Rice milk that healthy alternative to those with dairy intolerances/allergies and those who wish to reduce their intake of cholesterol.

Commercially available milk substitutes are lacking in the dietary vitamins and minerals that are present in milk (such as Vitamin B12 or calcium), and are typically fortified.

The two most common categories of milk substitutes are grain milk and plant milk. The most common grain milk is rice milk, while the most common plant milk is soy milk. Other examples include coconut milk, almond milk, and peanut milk.

“Horchata” is an old-world rice milk beverage that was at one time enjoyed by the Aztecs when the Spanish brought rice to the New World in the 17th century.

Today, this “agua fresca” is served throughout Mexico as well as in many authentic Mexican restaurants in the United States. Horchata is a cool and soothing enhancement to spicy food. Though horchata was once typically homemade, it is now available in both ready-to-drink liquid (shelf-stable or refrigerated) and powders in many grocery stores.

 

Recipes

BBQ Bag Biryiani

BBQ Bag Biryiani

A flavourful complement to grilled chicken, pork or seafood, this recipe will make you wonder why you've never cooked rice on the grill before. Purchase the amounts of Indian spices needed to make this recipe at a bulk food store if Indian flavours are new for you. Continue Reading

Citrus Chicken Stir Fry Wraps

Citrus Chicken Stir Fry Wraps

Busy training schedules need not lose out to healthy meals with this portable rice wrap. Packed with the essentials - energy enhancing carbohydrates, fibre and protein - athletes can rest assure they are receiving the necessary nutrients for optimal performance. Continue Reading

Basil Tomato Rice Salad

Basil Tomato Rice Salad

Juicy tomatoes, fresh basil and crisp cucumbers burst with flavour in this refreshing summer salad. Rice adds unique texture and substance while absorbing the intense flavours of the cider vinegar and red onions. Continue Reading