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A Dairy-Free Alternative

Rice Milk Replacement

 

Lactose intolerance or milk allergies can prompt the use of milk substitutes. Non-dairy milks are also are also consumed by vegans. Some milk substitutes may be considered healthier than milk as they are either lower in or free from cholesterol and/or saturated fats.
Rice milk that healthy alternative to those with dairy intolerances/allergies and those who wish to reduce their intake of cholesterol.
Commercially available milk substitutes are lacking in the dietary vitamins and minerals that are present in milk (such as Vitamin B12 or calcium), and are typically fortified.
The two most common categories of milk substitutes are grain milk and plant milk. The most common grain milk is rice milk, while the most common plant milk is soy milk. Other examples include coconut milk, almond milk, and peanut milk.
“Horchata” is an old-world rice milk beverage that was at one time enjoyed by the Aztecs when the Spanish brought rice to the New World in the 17th century.
Today, this “agua fresca” is served throughout Mexico as well as in many authentic Mexican restaurants in the United States. Horchata is a cool and soothing enhancement to spicy food. Though horchata was once typically homemade, it is now available in both ready-to-drink liquid (shelf-stable or refrigerated) and powders in many grocery stores.

Lactose intolerance or milk allergies can prompt the use of milk substitutes. Non-dairy milks are also are also consumed by vegans. Some milk substitutes may be considered healthier than milk as they are either lower in or free from cholesterol and/or saturated fats.

Rice milk that healthy alternative to those with dairy intolerances/allergies and those who wish to reduce their intake of cholesterol.

Commercially available milk substitutes are lacking in the dietary vitamins and minerals that are present in milk (such as Vitamin B12 or calcium), and are typically fortified.

The two most common categories of milk substitutes are grain milk and plant milk. The most common grain milk is rice milk, while the most common plant milk is soy milk. Other examples include coconut milk, almond milk, and peanut milk.

“Horchata” is an old-world rice milk beverage that was at one time enjoyed by the Aztecs when the Spanish brought rice to the New World in the 17th century.

Today, this “agua fresca” is served throughout Mexico as well as in many authentic Mexican restaurants in the United States. Horchata is a cool and soothing enhancement to spicy food. Though horchata was once typically homemade, it is now available in both ready-to-drink liquid (shelf-stable or refrigerated) and powders in many grocery stores.

 

Recipes

Curry Chicken and Rice Casserole

Curry Chicken and Rice Casserole

Easy to prepare for a weekday meal or sophisticated enough for a weekend dinner party, the Curry Chicken and Rice Casserole meets the demands of today's conscientious foodies. Healthy ingredients, rich in fiber and delicious wholesome flavours will make this your new go-to recipe. Continue Reading

Dairyless Fig and Raspberry Rice Pudding

Dairyless Fig and Raspberry Rice Pudding

This sinfully sweet rice pudding is creamy without the cream, making it a vegan's delight. A warm and luscious fig and raspberry compote tops this cinnamon and lemon infused rice pudding for the perfect after dinner treat. Use fortified rice milk for extra calcium. Continue Reading

Polynesian Rice Mingle

Jeff's absoutely favourite rice recipe is sure to convert you into a rice lover, if you were not already. Perfect served with asparagus and salmon from the BBQ (salmon recipe included below). Continue Reading