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A Dairy-Free Alternative

Rice Milk Replacement

 

Lactose intolerance or milk allergies can prompt the use of milk substitutes. Non-dairy milks are also are also consumed by vegans. Some milk substitutes may be considered healthier than milk as they are either lower in or free from cholesterol and/or saturated fats.
Rice milk that healthy alternative to those with dairy intolerances/allergies and those who wish to reduce their intake of cholesterol.
Commercially available milk substitutes are lacking in the dietary vitamins and minerals that are present in milk (such as Vitamin B12 or calcium), and are typically fortified.
The two most common categories of milk substitutes are grain milk and plant milk. The most common grain milk is rice milk, while the most common plant milk is soy milk. Other examples include coconut milk, almond milk, and peanut milk.
“Horchata” is an old-world rice milk beverage that was at one time enjoyed by the Aztecs when the Spanish brought rice to the New World in the 17th century.
Today, this “agua fresca” is served throughout Mexico as well as in many authentic Mexican restaurants in the United States. Horchata is a cool and soothing enhancement to spicy food. Though horchata was once typically homemade, it is now available in both ready-to-drink liquid (shelf-stable or refrigerated) and powders in many grocery stores.

Lactose intolerance or milk allergies can prompt the use of milk substitutes. Non-dairy milks are also are also consumed by vegans. Some milk substitutes may be considered healthier than milk as they are either lower in or free from cholesterol and/or saturated fats.

Rice milk that healthy alternative to those with dairy intolerances/allergies and those who wish to reduce their intake of cholesterol.

Commercially available milk substitutes are lacking in the dietary vitamins and minerals that are present in milk (such as Vitamin B12 or calcium), and are typically fortified.

The two most common categories of milk substitutes are grain milk and plant milk. The most common grain milk is rice milk, while the most common plant milk is soy milk. Other examples include coconut milk, almond milk, and peanut milk.

“Horchata” is an old-world rice milk beverage that was at one time enjoyed by the Aztecs when the Spanish brought rice to the New World in the 17th century.

Today, this “agua fresca” is served throughout Mexico as well as in many authentic Mexican restaurants in the United States. Horchata is a cool and soothing enhancement to spicy food. Though horchata was once typically homemade, it is now available in both ready-to-drink liquid (shelf-stable or refrigerated) and powders in many grocery stores.

 

Recipes

Salmon Pistachio Rice Salad

Salmon Pistachio Rice Salad

Rice becomes infused with the delicate flavors of smoked salmon, lemon and herbs in this summertime salad. For a special presentation, use short-grain rice, which is more glutinous than other rice types, press into a mold and unmold for a plated masterpiece. Continue Reading

Moroccan Chickpea Stew

Moroccan Chickpea Stew

With just a few spices and common pantry items, this exotic vegetarian stew can be pulled together lickity split, for only $17 (or $4.25/person)! Cooking time is less than 25 minutes and results in a flavourful dish that packs carbohydrates, protein and fibre. Continue Reading