Rice 101
Rice Types
Rice History
Rice Products
Healthy Diet
Gluten Free
Brown Rice
Dairy Alternative
How It's Made

Lactose intolerance or a milk allergy can prompt the use of milk substitutes; they are also consumed by vegans. Some milk substitutes may be considered healthier than milk as they are either lower in or free from cholesterol and/or saturated fats.

Rice milk is a healthy alternative or option to dairy for anyone looking to reduce their intake of cholesterol.

Many commercially available milk substitutes are lacking in vitamins or dietary minerals present in milk (such as Vitamin B12 or calcium), and are fortified.

The two most common categories of milk substitutes are grain milk and plant milk. The most common grain milk is rice milk, while the most common plant milk is soy milk. Other examples include coconut milk, almond milk, and peanut milk.

'Horchata' is an old-world rice milk beverage that was at one time enjoyed by the Aztecs when the Spanish brought rice to the New World in the 17th century.

Today, this 'agua fresca' is served throughout Mexico as well as in many authentic Mexican restaurants in the United States. Horchata is a cool and soothing enhancement to spicy food. Though horchata was once typically homemade, it is now available in both ready-to-drink (shelf-stable or refrigerated) and powdered form in many grocery stores.

[Related Content:

Photo of Horchata Beverage
Link to Horchata Recipe
Link To 2C 'Other Rice Products'
Link To: 2d 'Recipes - Misc']

Recipes

Tomatoes Greco

Tomatoes Greco

Tomatoes Greco is a tangy combination of feta cheese, red onions, oregano, and long grain, white U.S. rice baked inside a plump red tomato, adding a Mediterranean accompaniment to any fish or beef dish. Continue Reading

Cremini Mushroom and Roasted Garlic Rice Soup

Cremini Mushroom and Roasted Garlic Rice Soup

This creamy roasted garlic soup with cremini mushrooms and brown rice is the ultimate comfort creation. Enhance the flavour with chopped bacon and your choice of fresh herbs. Continue Reading

Lentil-Pumpkin Rice Pudding

Lentil-Pumpkin Rice Pudding

This subtly sweet pudding uses the natural sweetness of ripe bananas and pumpkin purée to balance the rice and lentils, providing a nutritionally balanced and delicious meal for baby. Lentils are a source of iron, which is important for making red blood cells, while pumpkin and banana provide important vitamins and minerals including potassium and vitamin A, which are factors in normal growth and development. Continue Reading