Lactose intolerance or a milk allergy can prompt the use of milk substitutes; they are also consumed by vegans. Some milk substitutes may be considered healthier than milk as they are either lower in or free from cholesterol and/or saturated fats.
Rice milk is a healthy alternative or option to dairy for anyone looking to reduce their intake of cholesterol.
Many commercially available milk substitutes are lacking in vitamins or dietary minerals present in milk (such as Vitamin B12 or calcium), and are fortified.
The two most common categories of milk substitutes are grain milk and plant milk. The most common grain milk is rice milk, while the most common plant milk is soy milk. Other examples include coconut milk, almond milk, and peanut milk.
'Horchata' is an old-world rice milk beverage that was at one time enjoyed by the Aztecs when the Spanish brought rice to the New World in the 17th century.
Today, this 'agua fresca' is served throughout Mexico as well as in many authentic Mexican restaurants in the United States. Horchata is a cool and soothing enhancement to spicy food. Though horchata was once typically homemade, it is now available in both ready-to-drink (shelf-stable or refrigerated) and powdered form in many grocery stores.
Photo of Horchata Beverage
Link to Horchata Recipe
Link To 2C 'Other Rice Products'
Link To: 2d 'Recipes - Misc']
This delicate and delicious Salmon and Rice Chowder is elegant enough to serve at an afternoon lunch with the ladies but also easy enough to whip together for a quick weeknight meal. Salmon may be substituted for any firm white fish or shrimp to suit different tastes. Continue Reading
Leftover rice paired with an Asian-inspired filling and enveloped in a crispy lettuce leaf offers a fun and lighthearted approach to eating—no utensils required. A healthy and satiating dinner for two, these wraps are as fun to assemble as they are to eat. Continue Reading