Rice 101
Rice Types
Rice History
Rice Products
Healthy Diet
Gluten Free
Brown Rice
Dairy Alternative
How It's Made

Why Rice? Why Not!

Lower Portion Costs

  • Compared to pasta or potatoes, a 4 oz portion of USAC Rice costs approximately $0.03 ñ about 50% less than pasta and 40% less than potatoes.
  • Rice provides a high yield, cooking to three times its uncooked volume.

Multiple Uses

  • Rice is a great food extender ñ as filler in wraps, soup thickener, and in salads.
  • Rice flour produces a light, crispy batter.

Menu Versatility

  • Rice can be served during any course of a meal, from starters and soups to entrÈes and desserts.

Non-Allergenic – Gluten-Free

  • Rice is non-allergenic, gluten-free, and easily digested. This makes rice an important and useful alternative for many of those on restricted diets.

No Pre-Washing Required

  • It is not necessary to pre-wash rice from the U.S. Growers adhere to strict growing and packaging standards, working closely with the USDA to provide the best quality rice available.

Convenience

  • Rice is a natural convenience food—it is easy to store, and always ready to use with no washing, peeling, or chopping required.

Benefits of Rice

  • Easy to Prepare: In a pot, simply add liquid to measure one inch above rice, bring to a boil, reduce heat, cover and simmer for 20 minutes.
  • Service: Rice can hold for up to one hour after cooking when stored in a shallow hotel pan, covered and kept at 150°F (65°C).
  • Parboiled rice is the most popular variety in the food service industry. After cooking, it remains fluffy and separate and has a long standing time when kept in a bain marie. It contains 80% of its original vitamins and minerals and provides more yield than ordinary milled rice.
  • Saves Time Make one big pot of rice every few days and store leftovers in the refrigerator. Cooked rice will remain fresh in a sealed container for 3-5 days. To re-heat, simply add 2 tbsp (30 mL) of liquid for each cup (250 mL) of cooked rice. Cover and heat on the stovetop or in the oven for about 5 minutes, or until heated through.

Recipes

Veggie Rice Puffs

Veggie Rice Puffs

These tasty little puffs are an ideal on-the-go meal or snack. Make them ahead, freeze them and toast as needed for a nutritious meal. This recipe, which uses vitamin and mineral-rich brown rice, provides baby with essential nutrients including magnesium, phosphorus, zinc, niacin and vitamin B6. Magnesium and phosphorus are factors in normal bone development, while zinc, niacin and vitamin B6 are factors in energy metabolism and tissue formation. Continue Reading

Curry Chicken and Rice Casserole

Curry Chicken and Rice Casserole

Easy to prepare for a weekday meal or sophisticated enough for a weekend dinner party, the Curry Chicken and Rice Casserole meets the demands of today's conscientious foodies. Healthy ingredients, rich in fiber and delicious wholesome flavours will make this your new go-to recipe. Continue Reading

Sushi Roll Rice Salad

Sushi Roll Rice Salad

This is a great pre-workout meal that is easy to prepare. A salad version of a deconstructed sushi roll, this dish is quickly assembled with leftover brown rice and highlighted with Japanese-inspired textures and flavours. Carbohydrate-rich brown rice is the best energy fuel, especially when combined with a protein such as the cooked shrimp in this recipe. Continue Reading