The mild flavours and creamy textures of avocado and banana team up in this simple mash that is sweetened with a little applesauce and fortified with cooked rice. Keep in mind that the mash does discolour as the avocado and bananas oxidize but it won’t affect the flavour or nutritional value.
In a large saucepan, melt butter over medium high heat. Cook onions until translucent, about 5 minutes.… Continue Reading
This great summer meal idea features rice with sweet plum tomatoes, highlighting the smokey flavours… Continue Reading