Eating foods that rate low to medium on the Glycemic Index help control blood glucose and cholesterol levels. The brown rice combined with pecans in these raspberry muffins assist in slowing down the release of sugars into the bloodstream, making them diabetic-friendly.

Featured Recipes

Gluten-free Brown Rice Espresso Brownies

Gluten-free Brown Rice Espresso Brownies

Made with rich dark chocolate, a punch of espresso and rice flour, guests won’t believe that these… Continue Reading

Salmon Pistachio Rice Salad

Salmon Pistachio Rice Salad

Rice becomes infused with the delicate flavors of smoked salmon, lemon and herbs in this summertime… Continue Reading

Lemon Rice

Lemon Rice

Deliciously healthy and quick to prepare, Lemon Rice is a perfect addition to just about any meal. Try… Continue Reading