Desserts

Desserts

Eating foods that rate low to medium on the Glycemic Index help control blood glucose and cholesterol levels. The brown rice combined with pecans in these raspberry muffins assist in slowing down the release of sugars into the bloodstream, making them diabetic-friendly.

Featured Recipes

Basil Tomato Rice Salad

Basil Tomato Rice Salad

Juicy tomatoes, fresh basil and crisp cucumbers burst with flavour in this refreshing summer salad.… Continue Reading

Citrus Chicken Stir Fry Wraps

Citrus Chicken Stir Fry Wraps

Busy training schedules need not lose out to healthy meals with this portable rice wrap. Packed with… Continue Reading

BBQ Bag Biryiani

BBQ Bag Biryiani

A flavourful complement to grilled chicken, pork or seafood, this recipe will make you wonder why you've… Continue Reading